tiramisulatte's Journal, 26 March 2022

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Weigh In record (no journal entry) for 26 March 2022

143.1 lb Lost so far: 2.9 lb. Still to go: 20.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 March 2022:

1742 kcal

Fat: 68.44g | Prot: 74.60g | Carb: 206.34g. Breakfast: Bitkisel Çay, Omlet Yumurta veya Sosisli Karışık Yumurta. Lunch: Şekersiz Türk Kahvesi, Kadayıf. Dinner: Kırmızı Mercimek Çorbası, Tavuk Döner, Sucuklu Tost. more...

1958 kcal

Activities & Exercise: Bathing - 44 minutes, Hiking - 1 hour, Resting - 12 hours and 16 minutes, Sleeping - 10 hours. more...

losing 4.6 lb a week

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tiramisulatte's Journal, 26 March 2022

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