Weigh In record (no journal entry) for 29 June 2014
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145.9 lb
Lost so far: 8.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2014:
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1279 kcal
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Fat: 41.55g | Prot: 59.96g | Carb: 174.01g.
Lunch: Kellogg's Cracker Crisps, Aldi Vinaigre Balsamique, Auchan Mozzarella, Tomates Cerises, Melons Cantaloup. Dinner: Abricots, Poireau Cuit, Crème Fraîche Épaisse, Penne, Blanc de Poulet (Poulets à Rôtir ou à Griller, Frits, Cuits). Snacks/Other: Lotus Pâte à Tartiner Speculoos, Banane, Pastèque. more...
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1856 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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