Weigh In record (no journal entry) for 21 March 2022
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197.8 lb
Lost so far: 11.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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1100 kcal
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Fat: 38.00g | Prot: 50.44g | Carb: 141.59g.
Breakfast: Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Wild Berry. Lunch: Boiled Egg, Sinti Bumbu Pecel. Dinner: Cheesecake , Sari Roti Sandwich Pandan Srikaya, Potato Croquettes, Bread (Home Recipe or Bakery), Steamed Bun, Ottogi Tteokbokki, Yun-Yi Tahu Original. more...
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losing 3.9 lb a week
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oviarys's weight history
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