Weigh In record (no journal entry) for 17 March 2022
|
200.0 lb
Lost so far: 9.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2022:
|
1158 kcal
|
Fat: 32.36g | Prot: 81.28g | Carb: 148.77g.
Breakfast: Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Wild Berry. Lunch: Kalbe Nutrive Benecol Strawberry , Paprika, Ommason Kimchi, Tropicana Slim Pengganti Kecap Manis, Tomatoes, Cod, Cooked Salmon, Green Leaf Lettuce, Herbalife Fiber & Herb Tablets, Grapes, Strawberries, Regular Tofu (with Calcium Sulfate), Sweet Potato (Without Skin, Cooked, Boiled), Tropicana Slim Mayonnaise Roasted Sesame. Dinner: Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Wild Berry. Snacks/Other: Grapes. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oviarys's weight history
|