Weigh In record (no journal entry) for 14 March 2022
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199.3 lb
Lost so far: 10.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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1052 kcal
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Fat: 29.14g | Prot: 98.24g | Carb: 104.06g.
Breakfast: Herbalife F1 Shake Mix Wild Berry, Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber. Lunch: Tomatoes, Cooked Salmon, Cod, Sweet Potato (Without Skin, Cooked, Boiled) , Green Leaf Lettuce, Herbalife Fiber & Herb Tablets, Grapes, Strawberries, Regular Tofu (with Calcium Sulfate), Ommason Kimchi. Dinner: Herbalife F1 Shake Mix Wild Berry, Herbalife F3 Personalized Protein Powder. more...
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steady weight
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