Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
selena-sany
Journal
26 Mar 22
selena-sany's Journal, 26 March 2022
selena-sany's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 March 2022
143.1 lb
Lost so far:
13.4 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 March 2022:
745 kcal
Fat: 24.05g | Prot: 28.32g | Carb: 111.07g.
Breakfast:
煮鸡蛋, 肉包子, 豆腐脑.
Lunch:
火腿肠, 葡萄干, 即食燕麦片, 柿饼.
Dinner:
苹果(去皮).
Snacks/Other:
牛奶巧克力糖.
more...
1944 kcal
Activities & Exercise:
Hula Hoop - 1 hour, Grocery Shopping - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
selena-sany's weight history
view complete history