Weigh In record (no journal entry) for 24 March 2022
|
196.2 lb
Lost so far: 4.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2022:
|
1596 kcal
|
Fat: 49.64g | Prot: 88.00g | Carb: 199.95g.
Breakfast: Şekersiz Çay, Karper Üçgen Peynir, Susamlı Simit, Migros Muz, Tam Yağlı Sade Yoğurt, Eti Lifalif Yulaf Ezmesi. Lunch: Şekersiz Çay, Bulgur Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Mevsim Salata. Dinner: Mercimek Çorbası, Makarna, Şehriyeli Pilav, Lahana Salatası, Köfte. Snacks/Other: Tadım Çiğ Karışık Kuruyemiş, Kahve (Demlenmiş). more...
|
losing 27.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sametgecek's weight history
|