Weigh In record (no journal entry) for 25 March 2022
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166.4 lb
Lost so far: 38.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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1153 kcal
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Fat: 34.97g | Prot: 51.89g | Carb: 103.30g.
Breakfast: Carrot Oatmeal Muffins, Coffee with Sugar. Lunch: Snack Pack No Sugar Added Chocolate Pudding, Potato, Bell Peppers, Cos or Romaine Lettuce, Egg, La Maison Fresh Garlic Caesar Dressing. Dinner: Potato, Chicken Broth (Home Recipe), Cabbage , Chicken Breast. Snacks/Other: Red Table Wine . more...
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gaining 2.8 lb a week
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