Weigh In record (no journal entry) for 25 March 2022
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161.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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3318 kcal
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Fat: 106.79g | Prot: 168.51g | Carb: 416.96g.
Breakfast: Enervit Gymline Muscle 100% Whey Protein, Kiwi, Zaini Cacao Amaro in Polvere, Corn Flakes, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Enerzona Omega3, Olio Extra Vergine di Oliva, Finocchio Crudo, Pane di Segale, Uovo, Le Naturelle Albume d'uovo. Dinner: Consorcio Filetti di Tonno al Naturale , Olio Extra Vergine di Oliva, Biffi Pesto senza Formaggio, Zucchine, Scotti Riso Basmati Integrale. Snacks/Other: Lindt Cioccolato Fondente 90%, Fiorentini Riso Soffiato, Fage Fage Trublend Lampone, Probios Crema di Arachidi, Fragole, Fage Yogurt Greco Total 2%. more...
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gaining 3.1 lb a week
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danielecokombi22's weight history
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