Weigh In record (no journal entry) for 24 March 2022
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200.0 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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3496 kcal
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Fat: 90.55g | Prot: 190.59g | Carb: 474.49g.
Breakfast: DIA Leite Integral, DIA Leite Integral, Pão Frances (Taco 2011), Peito de Frango Grelhado (Tabela Taco), Itambé Leite em Pó Integral, Toddy Toddy, Quaker Aveia em Flocos. Lunch: Hellmann's Maionese, Peito de Frango Grelhado (Tabela Taco), Arroz Branco (Cozido), Grão-de-Bico Cozido. Dinner: Italac Leite Integral, Italac Queijo Mussarela, Peito de Frango Grelhado (Tabela Taco), Pão Frances (Taco 2011), Quaker Aveia em Flocos, Toddy Toddy, Itambé Leite em Pó Integral. more...
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losing 10.8 lb a week
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