Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Anaists
Journal
24 Mar 22
Anaists's Journal, 24 March 2022
Anaists's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 March 2022
210.5 lb
Lost so far:
54.0 lb
.
Still to go:
67.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2022:
525 kcal
Fat: 12.79g | Prot: 19.46g | Carb: 81.83g.
Breakfast:
Cristaline Eau de Source, Café au Lait, Sucre Blanc (Cristallisé ou en Morceaux).
Lunch:
Sucre Blanc (Cristallisé ou en Morceaux), Café au Lait.
Dinner:
Spaghetti, Boulettes de Bœuf.
more...
2610 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Squats (Legs) - 10 minutes, Cardio - 10 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
losing 3.1 lb a week
11 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Anaists's weight history
view complete history