Weigh In record (no journal entry) for 23 March 2022
|
154.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2022:
|
1171 kcal
|
Fat: 56.99g | Prot: 59.38g | Carb: 118.48g.
Breakfast: Great Value Speculoos Cookie Butter, Lactaid 2% Reduced Fat Milk, Cinnamon, Quaker Old Fashioned Oats. Lunch: Red Delicious Apples, Hillshire Farm Honey Ham, Kraft American Cheese Slice, Best Foods Real Mayonnaise, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Lactaid Cottage Cheese, Costco Rotisserie Chicken. Snacks/Other: Powerful Foods Powerful Bites. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kayleigh Boesiger's weight history
|