Thaina Freitass's Journal, 23 March 2022

168.2 lb Lost so far: 8.2 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 48.42g | Prot: 56.18g | Carb: 121.64g.   Breakfast: Quaker Farelo de Aveia, Banana, Queijo Mozzarella, Da Terrinha Tapioca. Lunch: Ovo Frito sem Gordura, Arroz Branco (Cozido), Legumes Refogados, Alface de Folha Verde. Dinner: Carne. Snacks/Other: Vitamina de Banana. more...

617 kcal

Activities & Exercise: Gym - 25 minutes, Treadmill - 39 minutes, Google Fit - 22 hours and 56 minutes. more...