Weigh In record (no journal entry) for 23 March 2022
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164.0 lb
Lost so far: 66.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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2459 kcal
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Fat: 122.08g | Prot: 97.27g | Carb: 242.46g.
Breakfast: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Sugar Free Syrup, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Scrambled Egg, Butter, Whole Milk. Dinner: Olive Garden Parmesan Garlic Fries, Olive Garden Breadsticks, Olive Garden Parmesan-Potato Crusted Chicken. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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steady weight
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