Weigh In record (no journal entry) for 23 March 2022
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167.1 lb
Lost so far: 3.3 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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1069 kcal
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Fat: 60.46g | Prot: 59.59g | Carb: 71.81g.
Breakfast: Княгинино Масло Сливочное Крестьянское, Батон, Tess Чай Чёрный, Магнит Банан, Простоквашино Сметана 20%, Творог 9%. Lunch: Соленые Огурцы с Укропом, Свинина Тушеная, Макфа Макароны Отварные. more...
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losing 9.3 lb a week
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