Weigh In record (no journal entry) for 23 March 2022
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161.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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3349 kcal
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Fat: 108.61g | Prot: 180.55g | Carb: 398.74g.
Breakfast: Bio Ricchi Marmellata Biologica di Arance, Zaini Cacao Amaro in Polvere, Kiwi, Il Fior di Loto Farina Integrale di Avena Bio, Le Naturelle Albume d'uovo. Lunch: Lonza di Maiale (Intero, solo Parte Magra), Enerzona Omega3, Olio Extra Vergine di Oliva, Finocchio Crudo, Iris Pasta Integrale. Dinner: Olio Extra Vergine di Oliva, Zucchine Grigliate, Petto di Pollo, Scotti Riso Basmati Integrale. Snacks/Other: Vital Nature Gallette di Riso Rosso, Probios Crema di Arachidi, Fragole, Fage Yogurt Greco Total 0%. more...
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gaining 7.7 lb a week
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danielecokombi22's weight history
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