Weigh In record (no journal entry) for 23 March 2022
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166.4 lb
Lost so far: 8.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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1144 kcal
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Fat: 38.52g | Prot: 67.77g | Carb: 116.26g.
Breakfast: J7 Апельсиновый Сок, Маркет Перекресток Фасоль Белая в Томатном Соусе, Жареное Яйцо без Жира. Lunch: Воздушный Молочный Пористый Шоколад, Bionova Протеиновый Батончик Шоколад и Орехи, Racionika Diet Белковый Суп Чечевичный , FitnesShock Protein Cookie Hazelnut & Chocolate . Snacks/Other: Protein Rex Matcha. more...
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losing 0.8 lb a week
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