Weigh In record (no journal entry) for 22 March 2022
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229.5 lb
Lost so far: 26.2 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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1634 kcal
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Fat: 114.49g | Prot: 129.44g | Carb: 16.58g.
Breakfast: Manteiga (com Sal), Omelete ou Ovos Mexidos. Lunch: Couve-Flor, Pepino (com Casca), Alface, Alface Rúcula, Montana Bife de Chorizo. Dinner: Girardi Linguiça de Pernil Fina, Montana Bife de Chorizo. Snacks/Other: Renata Cracker Gergelim. more...
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gaining 0.2 lb a week
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