Weigh In record (no journal entry) for 22 March 2022
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191.4 lb
Lost so far: 26.2 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2022:
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1062 kcal
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Fat: 42.20g | Prot: 49.93g | Carb: 122.73g.
Breakfast: Kroger Eggs (Large). Lunch: Hidden Valley Ranch to Go, Green Giant Fresh Baby Cut Carrots, Schmidt 647 White Bread, Wholly Guacamole Classic Guacamole Minis. Dinner: Baked Potato (Peel Eaten), Pork and Beans, Orange Roughy (Fish) . more...
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gaining 7.0 lb a week
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