Weigh In record (no journal entry) for 22 March 2022
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176.6 lb
Lost so far: 10.8 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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1087 kcal
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Fat: 78.67g | Prot: 79.10g | Carb: 13.25g.
Breakfast: Canela, Frimesa Nata. Lunch: Azeite de Oliva Extra-Virgem, Chuchu Cozido, Rúcula, Alface, Brócolis, Planalto Filé de Pangasius , Camarão no Forno ou Grelhado, Camarão no Forno ou Grelhado. Snacks/Other: Scala Queijo Minas Meia Cura, Extrato de Baunilha, Frimesa Nata. more...
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losing 0.2 lb a week
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Bora8565's weight history
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