Weigh In record (no journal entry) for 22 March 2022
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144.6 lb
Lost so far: 28.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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978 kcal
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Fat: 25.50g | Prot: 65.41g | Carb: 117.66g.
Breakfast: Увелка Овсяные Хлопья с Отрубями. Lunch: Помидоры, Огурец (с Кожурой), Куриное Филе, Dr. Naturi Udon, Помидоры, Селяночка Овсяные Хлопья, Яйцо, Брест Литовск Сыр Классический 45%. more...
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gaining 6.2 lb a week
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