Weigh In record (no journal entry) for 22 March 2022
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276.0 lb
Lost so far: 10.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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1741 kcal
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Fat: 56.51g | Prot: 146.72g | Carb: 152.25g.
Breakfast: LU Cracotte, Aldi Yorkham. Lunch: AH Gerookte Makreelfilet, Gerookte Zalm, LU Cracotte Naturel. Dinner: AH Knapperige Zeewiersalade , Tonijn, AH Warm Gerookte Zalmstukken. Snacks/Other: Grolsch Herfstbier 0.0. more...
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losing 6.2 lb a week
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