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EverettF
Journal
26 Jun 14
EverettF's Journal, 26 June 2014
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Weigh In record (no journal entry) for 26 June 2014
179.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2014:
3834 kcal
Fat: 155.27g | Prot: 172.63g | Carb: 432.23g.
Breakfast:
Rockstar Inc Energy Drink, Naked Pomergranate Acai Antioxidant Mighty Mango, starkist chunk light tuna in water, Peanut Butter Sandwich.
Lunch:
Jack in the Box Natural Cut Fries (Medium), Jack in the Box Big Cheeseburger.
Dinner:
Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Oscar Mayer Light Bologna, totinos Totino 3 meat frozen pizza.
Snacks/Other:
2% Fat Milk.
more...
2404 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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