Weigh In record (no journal entry) for 21 March 2022
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203.3 lb
Lost so far: 12.8 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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727 kcal
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Fat: 41.60g | Prot: 79.15g | Carb: 3.42g.
Breakfast: Café. Lunch: Ovo Cozido, Filé de Frango Grelhado. Snacks/Other: Pura Vida Manteiga Ghee, Café, Davaca Queijo Mussarela . more...
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losing 0.7 lb a week
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Sama Felipe's weight history
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