babe76's Journal, 21 April 2011

195.0 lb Lost so far: 21.0 lb.    Still to go: 50.0 lb.    Diet followed 100%.

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428 kcal

Fat: 5.42g | Prot: 55.24g | Carb: 41.79g.   Breakfast: grapefruit. Lunch: Chicken Breast (Skin Not Eaten), Fat Free Zesty Italian Dressing. Dinner: Tomatoes, cabbage, Pacific Cod. Snacks/Other: Grilled Chicken (Skin Not Eaten), Apples (Without Skin), boiled egg whites. more...

3826 kcal

Activities & Exercise: Yard Work (gardening) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...