Weigh In record (no journal entry) for 20 March 2022
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181.4 lb
Lost so far: 12.6 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2022:
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799 kcal
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Fat: 50.97g | Prot: 29.56g | Carb: 54.23g.
Breakfast: Кофе с Молоком, Чудо Йогурт Клубника-Земляника 2,5%. Lunch: Chikalab Chikasport Шоколад с Фундуком, Сметана , Индилайт Сосиски Молочные из Индейки, Гречка Отварная. more...
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losing 4.6 lb a week
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