Weigh In record (no journal entry) for 20 March 2022
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201.3 lb
Lost so far: 14.8 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2022:
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508 kcal
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Fat: 23.10g | Prot: 32.20g | Carb: 42.30g.
Breakfast: Bolamel Pão de Mel com Cobertura de Chocolate Ao Leite, Nestlé Leite Ninho Zero Lactose Integral, Catupiry Requeijão Cremoso, Panco Pão de Forma Integral Total 15 Grãos. Snacks/Other: Pif Paf Coxinha da Asa de Frango. more...
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steady weight
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sonia danuccio's weight history
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