Weigh In record (no journal entry) for 20 March 2022
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166.0 lb
Lost so far: 8.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2022:
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507 kcal
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Fat: 6.66g | Prot: 52.98g | Carb: 60.48g.
Breakfast: J7 Апельсиновый Сок, С.Пудовъ Мука Льняная Полуобезжиренная, Молодая Морковь, Яйцо, Искренне Ваш Творог Обезжиренный 0%. more...
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steady weight
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