Weigh In record (no journal entry) for 19 March 2022
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161.8 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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1365 kcal
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Fat: 41.00g | Prot: 62.00g | Carb: 181.50g.
Breakfast: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Horizon Organic Half & Half (Ultra Pasteurized), Califia Farms Concentrated Cold Brew Coffee. Lunch: Clif Bar Builder's Bar - Chocolate Mint. Dinner: Kahiki Sesame Ginger Chicken. more...
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gaining 0.1 lb a week
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