Weigh In record (no journal entry) for 20 March 2022
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180.3 lb
Lost so far: 6.4 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2022:
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1223 kcal
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Fat: 38.56g | Prot: 52.98g | Carb: 165.86g.
Breakfast: Botok, Telur Puyuh, Tumis Buncis, Sambal Goreng, Tahu Kukus, Sawi Dimasak (dari Segar), Nasi Putih, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Lunch: Sasa Bumbu Opor, Daging Ayam (Panggang, Bakar, Dimasak), Ikan Asin, Botok, Tumis Buncis, Sawi Dimasak (dari Segar), Tahu Kukus, Nasi Putih. Dinner: Kemangi, Mentimun (dengan Kulit), Kubis, Sambal Matah, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: SuperIndo Kerupuk Kemplang Panggang, Qtela Keripik Singkong BBQ. more...
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gaining 1.2 lb a week
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