Weigh In record (no journal entry) for 19 March 2022
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276.5 lb
Lost so far: 38.8 lb.
Still to go: 159.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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779 kcal
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Fat: 24.70g | Prot: 61.48g | Carb: 81.05g.
Breakfast: Danone Yopro Iogurte Morango . Lunch: Sadia Filé Mignon Suíno, Batata Assada, Raiola Azeitonas Verdes Descaroçadas, Tomates, Alface de Folha Verde, Arroz Branco (Cozido). Dinner: Sadia Filé Mignon Suíno. Snacks/Other: Abacaxi, Goiaba Vermelha, Pullman Pão de Forma Artesano Integral, Ipanema Creme de Ricota. more...
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losing 0.1 lb a week
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