Weigh In record (no journal entry) for 19 March 2022
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116.8 lb
Lost so far: 28.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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991 kcal
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Fat: 47.10g | Prot: 52.62g | Carb: 86.07g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sasa Bumbu Ungkep Ayam Kuning, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Forvita Margarine, Greenfields Keju Mozzarella, Shirataki Mie Basah Matang. Dinner: Vegeta Vegeta. Snacks/Other: Arnott's Good Time, Maicih Basreng, Ultra Milk Susu UHT Full Cream (200ml), Nescafe Classic, Oishi Sponge Crunch Strawberry, Roma Wafello Butter Caramel. more...
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losing 2.2 lb a week
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