Weigh In record (no journal entry) for 19 March 2022
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170.4 lb
Lost so far: 65.9 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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172 kcal
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Fat: 2.75g | Prot: 18.50g | Carb: 18.45g.
Breakfast: Sans Souci Iogurte Light Baunilha , Dux Nutrition Fresh Whey Frutas Vermelhas. more...
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losing 0.6 lb a week
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