Weigh In record (no journal entry) for 19 March 2022
|
160.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2022:
|
3163 kcal
|
Fat: 96.67g | Prot: 155.30g | Carb: 418.73g.
Breakfast: Kiwi, Zaini Cacao Amaro in Polvere, Zymil Latte Alta Digeribilità senza Lattosio, Corn Flakes. Lunch: Olio Extra Vergine di Oliva, Finocchio Crudo, Scotti Riso Basmati Integrale, Sugo di Pomodoro, Findus 4 Fiori di Merluzzo. Dinner: Biffi Pesto senza Formaggio, Olio Extra Vergine di Oliva, Zucchine Grigliate, Sgambaro Penne Rigate Farro Monococco, Pesce San Pietro. Snacks/Other: Lindt Cioccolato Fondente 90%, Mele Pink Lady, Fage Yogurt Greco Total 2%, Anacardi, Fragole, Weetabix Formelle di Frumento Integrale, Vipiteno Yogurt Magro 0,1%. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danielecokombi22's weight history
|