Weigh In record (no journal entry) for 19 March 2022
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224.0 lb
Lost so far: 7.3 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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1340 kcal
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Fat: 48.10g | Prot: 62.64g | Carb: 142.44g.
Breakfast: Koffie met Melk, Plus Runderrookvlees , Jumbo Halvarine, Jumbo Rond Bruin Brood, Gebakken Ei, AH Tomaat, Bosui of Lenteui. Dinner: Rosé, Galbani Ricotta, Groene Olijven, Hello Fresh Traybake met Kipfilet Piri-Piri en Krieltjes . Snacks/Other: Pruimen, Moreno Latte Machiatto Ijskoffie, Banaan. more...
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losing 15.4 lb a week
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