niaahimsa's Journal, 19 March 2022

niaahimsa's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 March 2022

158.3 lb Lost so far: 17.2 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 March 2022:

980 kcal

Fat: 37.73g | Prot: 28.73g | Carb: 137.71g. Lunch: Es Podeng, Botok, Tempe Mendoan, Rolade, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah. Dinner: Sayur Lodeh, Nasi Merah, Cilok. Snacks/Other: Tempe Mendoan, Keripik Tempe. more...

149 kcal

Activities & Exercise: Cardio - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...

losing 0.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

niaahimsa's weight history

view complete history

niaahimsa's Journal, 19 March 2022

Submit a Comment

Other Related Links

Members

niaahimsa's weight history