Weigh In record (no journal entry) for 19 March 2022
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140.0 lb
Lost so far: 14.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2022:
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1452 kcal
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Fat: 40.65g | Prot: 63.31g | Carb: 184.30g.
Breakfast: Universal Creatina. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Visconti Pão de Forma Integral. Dinner: Copacol Filé de Tilápia Empanado. Snacks/Other: Dr. Peanut Pasta de Amendoim Chocolate Branco, Bauducco Torrada Integra, Brahma Cerveja Zero, Bolo de Banana e Aveia. more...
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losing 5.1 lb a week
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