Weigh In record (no journal entry) for 18 March 2022
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139.6 lb
Lost so far: 6.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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530 kcal
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Fat: 10.20g | Prot: 64.16g | Carb: 40.44g.
Lunch: Batata Inglesa Cozida, Filé de Frango Grelhado, Arroz Parboilizado Cozido. Dinner: Cuscuz (Cozido), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). more...
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gaining 0.4 lb a week
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Arlene Lino's weight history
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