Weigh In record (no journal entry) for 18 March 2022
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136.7 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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1425 kcal
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Fat: 43.52g | Prot: 89.69g | Carb: 169.05g.
Breakfast: Maçã, Ovo, Goma de Tapioca. Lunch: Hershey's Chocolate Meio Amargo 40% Cacau, Codil Feijão Carioca, Fugini Ervilha, Arroz Branco (Cozido), Subway Tomate, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Ovo. Dinner: Sora Proteína Texturizada de Soja, Bonare Milho Verde, Subway Tomate, Yoki Aveia em Flocos Finos, Betânia Leite Desnatado, Ovo. Snacks/Other: Elegê Leite UHT Integral, Sentir Bem Pasta de Amendoim Integral, Quaker Aveia em Flocos, Água, Banana. more...
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losing 5.4 lb a week
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@_aamaterasuu_'s weight history
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