Weigh In record (no journal entry) for 18 March 2022
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160.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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3315 kcal
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Fat: 100.32g | Prot: 175.89g | Carb: 416.66g.
Breakfast: Kiwi, Zaini Cacao Amaro in Polvere, Zymil Latte Alta Digeribilità senza Lattosio, Il Fior di Loto Fiocchi d'avena Integrali Bio Mignon. Lunch: Enerzona Omega3, Olio Extra Vergine di Oliva, Zucchine Grigliate, Uovo, Albume d'uovo, Pane di Segale. Dinner: Olio Extra Vergine di Oliva, Finocchio Crudo, Labeyrie Salmone Selvaggio d'alaska, Principe Riso Basmati. Snacks/Other: Probios Crema di Arachidi, Fiorentini Riso Soffiato, Fage Yogurt Greco Total 2%, Bio Ricchi Marmellata Biologica di Arance, Consilia Gallette di Riso . more...
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losing 3.1 lb a week
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