Weigh In record (no journal entry) for 17 March 2022
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123.5 lb
Lost so far: 17.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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1011 kcal
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Fat: 41.21g | Prot: 56.33g | Carb: 108.88g.
Lunch: Banane, Lactel Lait Demi-Écrémé, Campagne de France Fromage Frais Onctueux, Pain Complet, Freshona Palets de Légumes, Roquette (Rocket). Dinner: Lidl Pain de Campagne Gris, Lactel Lait Demi-Écrémé, Envia Fromage Blanc, Lidl Laitue Iceberg, Oeuf (Entier), Épinards Cuits (à partir de Frais). Snacks/Other: Alesto Amandes, Lactel Lait Demi-Écrémé. more...
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steady weight
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