Weigh In record (no journal entry) for 18 March 2022
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203.3 lb
Lost so far: 9.7 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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412 kcal
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Fat: 7.91g | Prot: 16.80g | Carb: 67.05g.
Breakfast: Молоково Молоко 2,5%, Ржаной Край Хлеб Ржаной, Геркулес Овсяные Хлопья Традиционные, Увелка Полба, Natur Foods Чернослив без Косточек . more...
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gaining 1.5 lb a week
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Laimas's weight history
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