Weigh In record (no journal entry) for 24 June 2014
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168.3 lb
Lost so far: 32.8 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2014:
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350 kcal
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Fat: 14.00g | Prot: 21.26g | Carb: 34.90g.
Breakfast: Atkins Day Break Chocolate Oatmeal Fiber Bar, Instant Coffee (made from Powdered), Sweet'N Low Sweet'n Low, Coffee-Mate Fat Free Hazelnut Coffee Creamer. Snacks/Other: Atkins Advantage Dark Chocolate Royale Shake. more...
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losing 23.1 lb a week
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