Weigh In record (no journal entry) for 17 March 2022
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167.3 lb
Lost so far: 9.0 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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1529 kcal
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Fat: 62.35g | Prot: 80.61g | Carb: 166.37g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Pão Integral. Lunch: Berinjela Cozida, Carne do Peito de Frango (Assado, Cozido), Alface. Dinner: Manteiga (com Sal), Tapioca. Snacks/Other: Vitamina de Banana, Ragazzo Taça Simples - 2 Bolas. more...
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steady weight
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Thaina Freitass's weight history
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