Weigh In record (no journal entry) for 16 March 2022
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167.3 lb
Lost so far: 9.0 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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964 kcal
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Fat: 39.93g | Prot: 93.79g | Carb: 56.41g.
Breakfast: Visconti Pão de Forma Integral, Ovo Frito. Lunch: Alface, Carne do Peito de Frango (Assado, Cozido), Berinjela Cozida. Dinner: Carne do Peito de Frango (Assado, Cozido), Pizza Low Carb. Snacks/Other: Maçã. more...
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losing 15.4 lb a week
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Thaina Freitass's weight history
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