Weigh In record (no journal entry) for 17 March 2022
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181.9 lb
Lost so far: 19.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2022:
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944 kcal
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Fat: 29.63g | Prot: 39.39g | Carb: 135.70g.
Breakfast: Zero-Cal Adoçante, Camponesa Leite em Pó Integral, Nescafé Tradicional, Club Social Integral com Cebolinha. Lunch: Sadia Linguiça tipo Calabresa, Arroz Parboilizado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce, Feijão de Corda. Dinner: Feijão de Corda, Ovo Mexido, Banana Prata. Snacks/Other: Suco de Laranja Natural, Hortifruti Beterraba Crua, Cenouras. more...
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steady weight
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