Weigh In record (no journal entry) for 17 March 2022
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180.3 lb
Lost so far: 7.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2022:
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1233 kcal
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Fat: 44.14g | Prot: 65.14g | Carb: 147.26g.
Breakfast: Pão Integral, Leite (Leite Integral), Abacate. Lunch: Salada de Alface com Vegetais Variados, Patinho Grelhado, Arroz Branco (Cozido). Dinner: Maçã, Cuscuz (Cozido), Sardinha Frita. Snacks/Other: Boku's Pipoca, Aveia em Flocos, Banana Nanica. more...
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2744 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.7 lb a week
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