Weigh In record (no journal entry) for 17 March 2022
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146.4 lb
Lost so far: 19.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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516 kcal
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Fat: 25.76g | Prot: 23.56g | Carb: 46.62g.
Breakfast: Омлет или Яичница с Овощами, Лаваш Тонкий, Кофе с Молоком. Snacks/Other: Сэндвич Ветчина и Сыр. more...
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steady weight
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stroinashka_'s weight history
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