Weigh In record (no journal entry) for 16 March 2022
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125.7 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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1108 kcal
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Fat: 27.62g | Prot: 91.61g | Carb: 117.28g.
Lunch: Ponkan, Twix Twix (20g), Peixe Empanado Frito, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Alface, Peixe Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Frutap Iogurte Natural . more...
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losing 0.1 lb a week
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