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selena-sany
Journal
17 Mar 22
selena-sany's Journal, 17 March 2022
selena-sany's Profile
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Weigh In record (no journal entry) for 17 March 2022
145.7 lb
Lost so far:
10.8 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2022:
581 kcal
Fat: 19.46g | Prot: 32.54g | Carb: 72.24g.
Breakfast:
咸菜, 蒸饺(海鲜馅或是肉馅).
Lunch:
蒙牛 风味酸牛奶(原味), 凉拌黄瓜, 煮花生, 菜肉包.
Dinner:
猕猴桃/奇异果, 蜂蜜烤花生.
more...
1645 kcal
Activities & Exercise:
Grocery Shopping - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 17.0 lb a week
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